What Are The Benefits And Harms Of Wearing Eye Mask? Part 2
2) It will affect the vision.
Wearing eye masks for a long time in ordinary life will also have a certain adverse effect on our own vision, especially some water-bag type eye masks. The long-term use of this type of eye mask will cause some pressure on our eyes, causing certain adverse effects on our eyes, so you need to pay attention to it in daily life.
Wearing eye masks in life can effectively block the light and promote sleep. It is very helpful for some people with poor sleep quality, but long-term use of eye masks will also cause some damage to our own eyesight and have adverse effects, so you need to pay attention to it in your daily life, and try not to rely on eye masks.
In fact, for the use of eye masks, we need to consider the using occasions and people who are applicable. If it is daylight, you can choose to use eye masks, and it is generally not recommended at night. If you can fall asleep immediately when you are resting, it is generally not recommended to wear eye masks.